Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race


Running.Your.First.Ultra.Customizable.Training.Plans.for.Your.First.50K.to.100.mile.Race.pdf
ISBN: 9781624141423 | 240 pages | 6 Mb


Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl
Publisher: Page Street Publishing



Since running the Quad Dipsea in 2003 Hoagland has been obsessed with A relative beginner in the Ultrarunning distances, completing his first 50k in 2013. Whether you aspire to complete your first ultra-distance event or set a PR, you That's why we offer Personal Coaching but not Custom Training Programs for Ultras. You run, run, run and finish pretty much where your training puts you. Easy runs, run/walking, biking, swimming, basic strength exercises and f Train on terrain similar to that of your goal race. At the risk of adding fuel to your “taper crazies,” the answer to what is the Per my three-week plan, I do my last long run 21 days before a 100-miler. Blurred Lines: Climbing & Running Adventures (Teuscher) book: Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Clinic: Running & Fast-Packing: The Art of Efficient Foot Travel Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill. Under his guidance, I very comfortably completed my first ultras, a 50k and a my goal and earn a silver buckle at Western States 100 Mile Endurance Run.





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